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HOIST RPL-5356 Roc-It Plate Loaded Hack Squat/Dead Lift

The HOIST® Hack Squat/Dead Lift/Shrug offers three exercise variations in just one machine! This unique machine, with innovative ROX™ technology, naturally mimics the motion of a traditional hack squat while offering a more supportive environment. The adjustable back and seat pad help to maintain a neutral spine during the exercise movement, resulting in less stress to the back muscles. The seat also provides proper alignment and support at the beginning and end of the exercise, dropping away during the exercise movement. An oversized foot plate allows for multiple foot positions to ensure correct biomechanics for all sized users during the exercise.


Dynamic adjustment, designed to provide a more comfortable and secure workout based upon the body’s natural posture and flexibility is the essence behind the ROC-IT™ line from HOIST®. Try it out for yourself and EXPERIENCE THE RIDE!


  • Product Width: 59.00" (150 cm)
  • Product Height: 59.50" (151 cm)
  • Product Length: 89.50" (227 cm)
  • Machine Weight: 533 lbs. (242 kg)
  • Max Storage: 720 lbs. (327 kg)
  • Max Capacity: 800 lbs. (363 kg)


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